Cheesy Garlic Roasted Brussels Sprouts


This Cheesy Garlic Roasted Brussels Sprouts Recipe with melted mozzarella cheese is the best side dish or main meal!

Easy, buttery and caramelized Brussels sprouts roasted with garlic and mozzarella is the tastiest way to get your veggies in! Sprouts taste so good in this recipe that the whole family gets behind this one.

Low carb and Keto approved.

Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese! | cafedelites.com

BRUSSELS SPROUTS

With many of us now converts after trying them in a creamy sauce with bacon, or roasted with balsamic, the amount of emails coming in asking for more recipes have been crazy. Who woulda thought you’d all like sprouts so much?

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With all of the different ways we’ve tested them out, this recipe right here is it. The kind of recipe you stand at the kitchen sink eating only one — or so you promise yourself — a promise made to be broken 12 more times before the dish finally reaches the table.

Cheesy garlic breads in vegetable style.

Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese! | cafedelites.com

WHAT IS THE BEST WAY TO COOK BRUSSEL SPROUTS?

There are two cooking methods for this recipe:

  • SAUTÉE FIRST THEN ROAST: This method creates an irresistible fried and nutty flavour before roasting. Pan fry sprouts first in hot oil to get them deliciously caramelized and slightly charred. Add butter and garlic just before they hit the oven to roast until fork tender. Once they’re roasted, top with cheese and devour the entire pan.

OR

  • OVEN ROAST ONLY: Toss sprouts with olive oil, melted butter, garlic, salt and pepper. Throw them on a baking sheet and roast until fork tender. The cheese goes on in the last 5 minutes under the broiler (or grill) to melt into a delicious warm blanket of mozzarella cheese.

Both are delicious. The pan fried first method just comes in slightly ahead of the oven only method. Nothing beats that unmistakable flavour of fried anything in oil, but this is personal preference!

WHAT CAN BE USED INSTEAD OF MOZZARELLA CHEESE?

Mozzarella cheese is a favourite here, even buffalo tastes amazing in this recipe. We tested this recipe with Provolone, Parmesan and Monterey Jack with great success and feedback. You can also try it with Gruyere or Gouda.

Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese! | cafedelites.com

Looking for more Brussel sprouts recipes? Try these!

Roasted with Bacon
Creamy Garlic Parmesan Brussels Sprouts with Bacon
Honey Roasted Butternut Squash & Brussels Sprouts With Bacon

Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese! | cafedelites.com

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Cheesy Garlic Brussels Sprouts

Cheesy Garlic Brussels Sprouts with melted mozzarella or provolone cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Even non sprouts fans LOVE this recipe! Tastes so amazing that the whole family gets behind this one.

Course:

Side Dish, Sides

Cuisine:

American

Keyword:

Brussel Sprouts

Servings: 4 – 6 serves

Calories: 365 kcal

Author: Karina

Ingredients

  • 24
    oz
    (700 g) brussels sprouts
    trimmed and cut in half lengthways
  • 2-3
    tablespoons
    olive oil
  • 2
    tablespoons
    unsalted butter
  • 6
    cloves
    garlic, minced
    (1 tablespoon)
  • 3/4
    teaspoon
    salt
  • 1/4
    teaspoon
    fresh cracked black pepper
  • 1 1/2
    cups
    shredded mozzarella cheese
    (or provolone)

Instructions

  1. Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. 

  2. Heat oil in pan over medium-high heat until hot. Add sprouts, season with salt and pepper. Once hot, add your brussels sprouts and shake pan so sprouts land cut side down in a single layer. Let them cook, undisturbed, until slightly charred and caramelized (about 6-8 minutes).

  3. Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and sauté until fragrant (about 30 seconds), stirring through the sprouts.

  4. Transfer sprouts to the prepared baking sheet in a single layer. Bake for 8-10 minutes, or until just fork tender.

  5. Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).

  6. Adjust salt and pepper, if needed. Serve immediately.

Recipe Notes

FOR OVEN ONLY METHOD:

    1. Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. 

    2. Arrange sprouts on baking sheet in a single layer. Set aside.

    3. In a small bowl mix together olive oil, melted butter, garlic, salt and pepper. Drizzle the oil/butter mixture over the brussels sprouts and toss to evenly coat.

    4. Bake for 20-25 minutes until vibrant and just fork tender.

    5. Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately.

Nutrition Facts

Cheesy Garlic Brussels Sprouts

Amount Per Serving

Calories 365
Calories from Fat 234

% Daily Value*

Total Fat 26g
40%

Saturated Fat 13g
65%

Cholesterol 49mg
16%

Sodium 613mg
26%

Potassium 448mg
13%

Total Carbohydrates 17g
6%

Dietary Fiber 6g
24%

Sugars 4g

Protein 18g
36%

Vitamin A
37.9%

Vitamin C
177%

Calcium
45.4%

Iron
15.1%

* Percent Daily Values are based on a 2000 calorie diet.



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